'Tis the season to be jolly... but let us admit it, holidays can also be a little exhausting. With the left and right Christmas rush shopping, traffic, parties and events, anyone will surely become restless.
The lack of enough rest and energy can lead us to get sick, and we do not want to be kissing 2019 goodbye with backache and welcome the year 2020 with a sore body, right? Good thing, relaxation is now one bath away through the help of Epsom salt.
Epsom salt, also known as magnesium sulfate, is a chemical compound made of magnesium, sulfur and oxygen. It is totally different from table salt or the ones we use for cooking. When dissolved in water, Epsom salt releases magnesium and sulfate ions, which is absorbed by the skin and helps improve some of our body functions.
Some of the benefits of using Epsom salt include better quality of sleep, less stress, constipation prevention, pain and swelling reduction, and body recovery from exercise or other strenous activities. Reports also show that Epsom salt can help revitalize skin and prevent skin problems.
So whether you are up for some skin detoxification or just want to have a relaxing bath to recover from stress, Epsom salt could be your mind and body's quick fix.
If you are looking for the best bath salts in the market, below are the top five Epsom salt brands you can easily purchase on Amazon.
This soaking solution promises to ease aches and soreness in an instant. Simply dissolve Dr. Teal's Pure Epsom Salt in a warm bath and soak your body for about 20 minutes.
It will not just reduce body pains, but also helps exfoliate dead skin cells, improve sleep and soothe sore feet. It comes in two variants, such as Soothe & Sleep and Relax & Relief.
Solimo Epsom Salt is not just for relaxing your mind and body: it also serves a saline laxative to relieve constipation.
Wouldn't it be perfect to have it ready in case of an emergency? Just make sure to follow the instruction carefully, so you take the recommended amount to cure occasional constipation.
All-in-one Epsom salt for bath, foot and even the garden? Why not! What people rave about this Epsoak Epsom Salt is that it is free from overwhelming scent, perfect for families who are sensitive when it comes to fragrances.
If your goal is to have smooth and healthy skin for the year 2020, this Tree Hut Shea Moisturizing Epsom Salt is the right one for you.
It contains 100% pure natural shea butter that moisturizes all skin types. It also has this relaxing coconut and lime extract that will make you feel revitalized after a bath.
This Epsom Salt from Whole Foods Market is not just an excellent aid for sprains and bruises, but it is also very mild and child-friendly.
It is also perfect for those who want to get all the benefits of Epsom salt without breaking the bank -- it is very affordable for $4.49 for 1.8 kilograms!