Hawaii Five-0's Joe White is heading back to paradise, but paradise was not particular kind to actor Terry O'Quinn.

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It sounds like Joe will return for a particularly action-packed episode. The actor pulled his hamstring while filming, possibly indicating that the Five-0 team will have plenty of running to do.

"Just FYI, if you're feeling like you haven't suffered enough lately, tear a hamstring!" O'Quinn tweeted on Wednesday. "Did so on "5-0" It'll catch you up real fast! #ouch."

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O'Quinn announced his return in early November, teasing that the Navy SEAL will be "bringin' trouble," when he pops by to see McGarrett (Alex O'Loughlin).

The actor also hinted at his future schedule with the Hawaiian show, informing fans that he will be in two episodes over the coming months.

While the reason for Joe's return is unknown, it could have something to do with the return of Doris McGarrett. White knew where Shelburne was once before, and perhaps her will be able to bring her home once more.

Find out more when Hawaii Five-0 airs Fridays at 9 p.m. ET on CBS. Click the video below to see a preview for the series' latest episode.