Former Bachelor in Paradise star Cody Sattler is making a brilliant start to 2015 by spreading wisdom about setting and achieving goals.

Former 'Bachelor in Paradise' Star Cody Sattler's 15 Most Inspirational Instagram Posts

The reality TV star is known for being pretty inspirational especially if a glance is taken at his Instagram account so it is no surprise he shared some wise words Sunday about setting goals and achieving them.

On Twitter Sattler revealed, "With a New Year upon us and the New year falling in the middle of the week, most people are starting..." prior to including a link to an Instagram post he made that further dished on information regarding setting and achieving goals. 

Former 'Bachelor in Paradise' Star Cody Sattler Is Looking Forward To 2015

His Instagram post includes an image that states, "1. SET A GOAL 2. TELL THE WORLD 3. WALK THE TALK" along with a lengthy caption that details some insightfulness.

Sattler revealed that many people were waiting until Monday to start their goals since the New Year fell in the middle of last week so Jan. 5 marks the first Monday of 2015 and a fresh start.

"As you set your goals and work hard achieving them remember things don't just happen overnight," the fitness guru shared.

He further explained how to handle goals and properly execute them, "Stay committed and focused, surround yourself with like minded people and realize you are on a 'JOURNEY' and nothing great will come easy but in the end it will all be worth it!"