Cody Sattler first came into The Bachelor franchise on season 10 of The Bachelorette where he competed for Andi Dorfman's heart.

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Sattler then appeared on the first season of Bachelor in Paradise.

The fitness expert got a little reminiscent nearly a week ago about his time on The Bachelorette.

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In an Instagram post, the personal trainer shared, "I can[']t believe exactly one year ago today I was leaving to go on some crazy show."

A photo posted by Cody Sattler (@cody_sattler) on Mar 13, 2015 at 7:40am PDT

 

"[O]ne of my very first interviews I had with the show they asked me why I wanted to be on it! I said 'For an experience;' an experience to travel, an experience to put myself out there and experience to fall in love!" he gushed.

"Crazy how much can change," he added about all the things that happened within the year.

"I look back and can say IT[']S BEEN AN EXPERIENCE! I traveled to awesome places, stayed in sweet hotels, made awesome friends, and ate and drank like a king! I also had a chance to go spend part of my summer kicking it on a beach in Mexico doing another show called Bachelor in Paradise. Looking back at the last year I have learned so about life and myself! It has been a crazy fun and emotional year but I am super thankful for everything I have experienced!" Sattler stated.

Sattler even went on about people noticing him out in public since his time on the reality TV shows from The Bachelor franchise.

He then revealed that since he allowed himself to put himself out there and take some chances, "so many new opportunities" have come his way.

"If I didn't take those chances I wouldn't be where I am at today!" he stated, adding, "I never said I wanted a 'happy' life but an interesting one. From separation and loss, I have learned a lot. I have become strong and resilient, as is the case of almost every human being exposed to life and to the world. We don't even know how strong we are until we are forced to bring that hidden strength forward. Take chances!"