Jennifer Lopez has one of the most sought-after curves in the business, so it should come as no surprise that she is giving her best diet and workout tips to her fans these days. The Latina beauty is currently promoting her BodyLab #BeTheGirl challenge while telling participants that they shouldn't "beat themselves up" over eating a potato chip.

Jennifer Lopez Injured During An On-Screen Sex Scene?

According to People Magazine last week, Lopez said that she's not always disciplined herself when it comes to her diet.

She said, "We're all human. I don't think you should beat yourself up if you make a mistake or if you have a potato chip. Everyone wants a cookie or a piece of cake or fried chicken every once in while. It's not about that. It's about consistently and always trying to be better and trying to do good."

Jennifer Lopez Filling In For Britney Spears With New Shows In Las Vegas?

According to Refinery29 last week, the 45-year-old mother-of-two is promoting her lifestyle brand BodyLab with a #BeTheGirl weight-loss challenge that involves a personalized fitness and nutrition plans including easy, healthy recipes and motivation from the Hollywood star herself. The program involves a detox and cleanse plus a fat burner containing a 7-Day Ultra-Fast Slim Kit.

In addition, there will also be weekly prizes at the end of the challenge with participants getting their chance to win a special "NYC Prize Package" along with a chance to meet Lopez herself.

Tags: Jennifer Lopez