The Health Benefits of the Summer Fruit Watermelon

Watermelon is a popular summer treat, but is it good for you? As a fruit, it is very sweet, and the high water content makes it seem very empty. 

As the name suggests, watermelon is mostly water at 92 percent. The high water content is deceptive. Hidden inside is a summer treat packed with vitamins and antioxidants while being low in calories. The high water content even aids with digestion and helps the stomach understand it is full. 

One of Your Five A Day.

The NHS recommends that one eats at least five portions of fruit and vegetables per day to help the body stay healthy. Watermelon counts as one of these. By eating more fruits and vegetables, it can help reduce obesity, among other benefits. Fruit is an excellent choice in between meals as it helps the stomach think it is full and eliminates the need to snack on anything else. You can improve your skin and maintain health with a wide range of treatments available and is there when things go wrong. 

The Red Stuff.

Lycopene is what makes watermelon red, but it has more benefits than an appealing colour. Lycopene is a carotenoid, a naturally occurring compound found in fruits and vegetables. It triggers healthy reactions in the body. 

Lycopene has many potential health benefits. It helps reduce blood pressure and cholesterol levels for a healthy heart. It might prevent cancer growth by reducing the insulin-like growth factor (IGF). It helps maintain eyesight as the body ages, potentially preventing blindness. It is even possible that lycopene delays the onset of Alzheimer's. 


Due to watermelon's high water content, it helps the body stay hydrated. Although low in fibre, the high water content helps the stomach think it is full. Water is just as important for digestion as fibre. It helps to keep the digestive tract moving. 


Collagen injections are a somewhat costly and painful beauty procedure that requires some maintenance every few years. Watermelon contains Vitamin C, which helps the body make natural collagen to prevent wrinkles and skin sagging. Vitamin C prevents free radicals from causing cell damage. 

Vitamin A is also found in watermelon. A diet with adequate Vitamin A is needed for skin health. Vitamin A is what prevents skin from looking dry and flaking. 

Relieve Muscle Soreness. 

Not only does watermelon contain high levels of the amino acid, citrulline, but the juice itself also enhances the absorption of citrulline. Citrulline reduces muscle soreness. It helps to improve blood flow, which may also help with heart problems and strokes. 

Low Calories.

Each one hundred gram serving of watermelon contains about 30 calories. The high natural sugar content fights cravings for snacks with unhealthy sugars and fat. Snacking on watermelon can help reduce obesity and the preventable health problems that come with it, such as heart attacks and breathing struggles. It is the ultimate summertime dessert and is simple to prepare. 

A portion of the summer treat is a tasty way to ward off health problems as part of a healthy, active lifestyle. 

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