September 01, 2015 | Updated at 05:31 PM EDT The Latest Entertainment & Celebrity News

Celebrity Trainer Whips 'Mad Men''s Don Draper, TV Dads into Shape for Father's Day

From Don Drapper ('Mad Men') to Ezra Fitz (Pretty Little Liars), these primetime parental figures have been dishing out their fatherly advice for generations now, but as Father's Day approaches, celebrity Trainer Eric Fleishman (aka Eric the Trainer) is prescribing some of today's top TV dads with some friendly advice to help "shape" their character throughout the summer season. See who made the list.

By Amber James, EnStars on Jun 11, 2013 12:53 PM EDT
facebook tweet this pin it plus
Sign Up for Newsletter
Don Draper Mad Men Promo Photo
(Photo : AMC)

From Don Drapper (Mad Men) to Ezra Fitz (Pretty Little Liars), these primetime parental figures have been dishing out their fatherly advice for generations now, but as Father's Day approaches, celebrity trainer Eric Fleishman (aka Eric the Trainer) is prescribing some of today's top TV dads with some friendly advice to help "shape" their character throughout the summer season. 

Ezra Fitz (Pretty Little Liars): With its mix of kicks, punches and blocks, kickboxing is just what Ezra Fitz needs to kick up his endurance to keep up with his son Malcom, as well as all of the tricks that "A" is throwing at the residents of Rosewood. To ensure he gets in "A+" shape, we recommend a class 3-4 times a week.

Tywin Lannister (Game of Thrones): As the Hand of the King, and one of television's most dastardly dads, Tywin lives in a perpetual state of stress - making him the ideal candidate for a daily dose of Yoga. Known for its incredible relaxation benefits, the beloved fitness practice is just what Tywin needs to unwind after a long day of meddling in his kids' lives.

Don Draper (Mad Men): With its rainbow of neon colors and clever twist of "exercise in disguise," Don would love the marketing behind Zumba Fitness, not to mention the beautiful girls that flock to the brand's classes. And since Don is always thinking about his "bottom line," he could even get a great tax write-off, and do some penance through the brand's Great Calorie Drive, since the calories he burns in class will be donated to help fight world hunger. We recommend 2-3 classes per week. Burning approximately 750 calories per class, Don might even be able to balance out some of his questionable habits.

Walter White (Breaking Bad): As a high school chemistry teacher, who turned to a life of crime, Walter White would definitely appreciate the science behind TRX, which leverages gravity and your bodyweight to perform hundreds of exercises. Given that it's a total body training system, it's super-efficient - giving Walter plenty of time for his ahem "extracurricular" activities.  Walter should look to workout 10-20 minutes a day 2-3 times a week. 

Marshall Eriksen (How I Met Your Mother): Now that baby Marvin is getting older, cycling would help Marshall prepare for all those glorious bike riding days ahead with his son.  Though it's still uncertain where Marshall, Lily and Marvin will live (will they stay in the suburbs or move to Italy?), one thing's for certain - cycling is universal. Seeing as how Marshall is a newbie to cycling, he should look to take two cycling/spin classes per week to get adjusted to the different muscles that are targeted through cycling. 

Want to feel the burn like these TV dads this Father's Day? All dad are welcome to try out these workouts by going to GoldsGym.com, and downloading a free 7-day VIP pass, which can be used at any participating Gold's Gym nationwide. 

© 2015 Enstarz, All rights reserved. Do not reproduce without permission.

facebook tweet this pin it plus
Contribute to this Story send us a tip send us a tip send us a tip
Sign Up for Newsletters

Around The Web

  • SEARCH ENSTARS

Kim Kardashian

Did Kim Kardashian Have The Worst Look Of The Night?

Kim Kardashian criticized for her maternity dress at the 2015 MTV Video Music Awards.

Draya Michele

'BBWLA' Stars Draya Michele & Brandi Maxiell's Beef Reaches New Heights On Instagram

Draya Michele and Brandi Maxiell are the latest ladies of 'Basketball Wives LA' to give fans a first row seat at their drama on social media, and it's pretty explosive.

Lil Scrappy & Bambi

Lil Scrappy's Girlfriend Bambi Has A Few Words For 'Baby Mama' Erica Dixon

Bambi isn't keeping quiet when it comes to Lil Scrappy's drama with the mother of his child, Erica Dixon on 'Love & Hip Hop Atlanta.'

Mimi Faust

'LHHATL' Shocker: Mimi Faust Throws In Towel On Joseline Hernandez Feud, How Does She Respond?

Mimi Faust is over her major beef with Joseline Hernandez, but is Hernandez just as willing to stop the feud?

Jeremy Calvert

Jeremy Calvert's Girlfriend: 'Not All Change Is Bad'

Jeremy Calvert appears to have split from girlfriend Brooke Wehr.

Willie Nelson

Publication Claims Willie Nelson Has Passed At 81 During Death Hoax

When a publication falsely reported that Willie Nelson had died at age 81, the truth came out that it was incorrect.

Lil Scrappy

Lil Scrappy Reads Erica Dixon To Filth In Part 2 Of 'Love & Hip Hop Atlanta' Reunion

Lil Scrappy reaches his breaking point and lets it all out against Erica Dixon in a first look of the second part of the 'Love & Hip Hop Atlanta' reunion special.

Kim Kardashian

Did Kim Kardashian Have The Worst Look Of The Night?

Kim Kardashian criticized for her maternity dress at the 2015 MTV Video Music Awards.

Margaux

It Looks Like Margeaux's Plan To Fight Drama On The 'Love & Hop Hop Atlanta' Reunion Will Be An Epic Fail

Margeaux might have gotten more than she bargained for when she was tossed into Nikko Smith's drama during the reunion special of 'Love & Hip Hop Atlanta.'

Matt Bomer Simon Halls

Matt Bomer & Simon Halls To Be Honorees At Award Ceremony For Their Advocacy & Contributions

Matt Bomer and his husband, Simon Halls, are taking their activist skills to a special new level.

Brad Pitt

'Sons of Anarchy' Movie Hoax: Brad Pitt Is Not Playing John Teller In Feature Film

A 'Sons of Anarchy' movie hoax had many people fooled with claims that Brad Pitt would be playing a significant character.

Leah Messer & Twins

Leah Messer's Alleged Boyfriend T.R. Dues Says Their Relationship Isn't Romantic

Leah Messer's alleged boyfriend claimed in a new interview that their relationship is not romantic.

Steve Burton & Sharon Case

Will Sharon Tell Dylan She Miscarried On 'Young and the Restless'?

There are always so many secrets that the Genoa City residents hold.

Mimi Faust

'LHHATL' Shocker: Mimi Faust Throws In Towel On Joseline Hernandez Feud, How Does She Respond?

Mimi Faust is over her major beef with Joseline Hernandez, but is Hernandez just as willing to stop the feud?

Sawyer Fredericks

Sawyer Fredericks Teases Song 'A Good Storm' On Instagram!

Listen to a snippet of a song from Sawyer Fredericks that can wind up on his debut album here.

Latest News

Jeremy Calvert

Brooke Wehr Is Trying To Stay Positive As Jeremy Calvert Breakup Rumors Swirl

Brooke Wehr's latest tweets continue to hint at a possible split from Jeremy Calvert.

Kylie Jenner

Kylie Jenner Wants To End Bullying

Kylie Jenner Launches Her Own Anti-Bulling Campaign

Kim Richards

Kim Richards Suffers Foot Injury, Misses Court Appearance

Kim Richards wasn't in court on Monday due to a foot injury.

Taylor Lianne Chandler

Michael Phelps' Suspected Ex-Girlfriend Is Receiving Threats From Stalkers

Taylor Lianne Chandler might be moving on with her life, but the haters just won't go away.

Isaac & Jo Rivera

Jo Rivera's Girlfriend Vee Torres Shows Off Nude Baby Bump During Maternity Photo Shoot

See Vee Torres' growing baby bump in a couple of her latest photos.

Cole DeBoer & Chelsea Houska

What Did Chelsea Houska's Boyfriend Get Her For Her Birthday?

Cole DeBoer went all out for Chelsea Houska's birthday.

Angelina Jolie

Nude Pictures Of Angelina Jolie Before She Became Mrs. Brad Pitt Are On Sale

Some sexy pictures of Angelina Jolie are reportedly on sale in Europe.

Corey Simms & Twins

'Teen Mom 2' Star Corey Simms Doesn't Want His Daughters Visiting Leah Messer In Treatment

In this week's episode of 'Teen Mom 2,' Corey Simms is seen feuding with Leah Messer's mother.

Fear The Walking Dead

'Fear The Walking Dead' Is Being Criticized For What Fans Are Calling A Race Problem

Fans are criticizing the show for its first three deaths being of Black characters

Porsha Williams

Did Porsha Williams Diss 'Shady' Cynthia Bailey On Instagram?

Porsha Williams may have taken aim at Cynthia Bailey on Instagram after their reported fight.

Real Time Analytics