February 21, 2017 | Updated at 11:25 AM EST The Latest Entertainment & Celebrity News

Celebrity Trainer Whips 'Mad Men''s Don Draper, TV Dads into Shape for Father's Day

From Don Drapper ('Mad Men') to Ezra Fitz (Pretty Little Liars), these primetime parental figures have been dishing out their fatherly advice for generations now, but as Father's Day approaches, celebrity Trainer Eric Fleishman (aka Eric the Trainer) is prescribing some of today's top TV dads with some friendly advice to help "shape" their character throughout the summer season. See who made the list.

By Amber James, EnStars on Jun 11, 2013 12:53 PM EDT
facebook tweet this pin it reddit plus
Sign Up for Newsletter
Don Draper Mad Men Promo Photo
(Photo : AMC)

From Don Drapper (Mad Men) to Ezra Fitz (Pretty Little Liars), these primetime parental figures have been dishing out their fatherly advice for generations now, but as Father's Day approaches, celebrity trainer Eric Fleishman (aka Eric the Trainer) is prescribing some of today's top TV dads with some friendly advice to help "shape" their character throughout the summer season. 

Ezra Fitz (Pretty Little Liars): With its mix of kicks, punches and blocks, kickboxing is just what Ezra Fitz needs to kick up his endurance to keep up with his son Malcom, as well as all of the tricks that "A" is throwing at the residents of Rosewood. To ensure he gets in "A+" shape, we recommend a class 3-4 times a week.

Tywin Lannister (Game of Thrones): As the Hand of the King, and one of television's most dastardly dads, Tywin lives in a perpetual state of stress - making him the ideal candidate for a daily dose of Yoga. Known for its incredible relaxation benefits, the beloved fitness practice is just what Tywin needs to unwind after a long day of meddling in his kids' lives.

Don Draper (Mad Men): With its rainbow of neon colors and clever twist of "exercise in disguise," Don would love the marketing behind Zumba Fitness, not to mention the beautiful girls that flock to the brand's classes. And since Don is always thinking about his "bottom line," he could even get a great tax write-off, and do some penance through the brand's Great Calorie Drive, since the calories he burns in class will be donated to help fight world hunger. We recommend 2-3 classes per week. Burning approximately 750 calories per class, Don might even be able to balance out some of his questionable habits.

Walter White (Breaking Bad): As a high school chemistry teacher, who turned to a life of crime, Walter White would definitely appreciate the science behind TRX, which leverages gravity and your bodyweight to perform hundreds of exercises. Given that it's a total body training system, it's super-efficient - giving Walter plenty of time for his ahem "extracurricular" activities.  Walter should look to workout 10-20 minutes a day 2-3 times a week. 

Marshall Eriksen (How I Met Your Mother): Now that baby Marvin is getting older, cycling would help Marshall prepare for all those glorious bike riding days ahead with his son.  Though it's still uncertain where Marshall, Lily and Marvin will live (will they stay in the suburbs or move to Italy?), one thing's for certain - cycling is universal. Seeing as how Marshall is a newbie to cycling, he should look to take two cycling/spin classes per week to get adjusted to the different muscles that are targeted through cycling. 

Want to feel the burn like these TV dads this Father's Day? All dad are welcome to try out these workouts by going to GoldsGym.com, and downloading a free 7-day VIP pass, which can be used at any participating Gold's Gym nationwide. 

© 2017 Enstarz, All rights reserved. Do not reproduce without permission.

  • SEARCH ENSTARS

Latest News

Lawyer Amal Clooney and actor George

George Clooney Breaks His Silence On becoming A Father

George Clooney has opened up about his newest role--impending fatherhood

Lindsay Lohan

Should Lindsay Lohan Play Ariel in The Little Mermaid Remake?

Lindsay Lohan is apparently throwing her hat in the ring to play Ariel in the Disney live action remake.

'The Matrix Reloaded' Photocall

Keanu Reeves Eyeing Fourth “Matrix” Movie But Wants Wachowskis On Board

Fans of "The Matrix" franchise can look forward to having Keanu Reeves in the fourth movie sequel but only if the Wachowskis will be involved in the movie too.

TV Guide Celebrates Mariska Hargitay

"Law & Order: SVU" Season 18 Spoilers: Benson And Stabler Reunion In The Series Possible? Director Talked 400th Episode Milestone [VIDEO]

Another episode is set to air for American police drama, "Law & Order: Special Victims Unit" season 18 on Wednesday. A lot has happened on the previous episode, and the exciting happenings for the upcoming episode awaits for the fans.

Sony's New Game Unit, Playstation 4 Goes On Sale

‘Horizon Zero Dawn’ Release Date, News & Update: What You Need To Know About Sony’s Upcoming RPG On PS4

“Horizon Zero Down” is reported to be flexible in its combat couple with a story that has profound themes.

Real Time Analytics