May 24, 2015 | Updated at 11:54 PM EDT The Latest Entertainment & Celebrity News

Celebrity Trainer Whips 'Mad Men''s Don Draper, TV Dads into Shape for Father's Day

From Don Drapper ('Mad Men') to Ezra Fitz (Pretty Little Liars), these primetime parental figures have been dishing out their fatherly advice for generations now, but as Father's Day approaches, celebrity Trainer Eric Fleishman (aka Eric the Trainer) is prescribing some of today's top TV dads with some friendly advice to help "shape" their character throughout the summer season. See who made the list.

By Amber James, EnStars on Jun 11, 2013 12:53 PM EDT
facebook tweet this pin it plus
Sign Up for Newsletter
  • Don Draper Mad Men Promo Photo
  • (Photo : AMC)

From Don Drapper (Mad Men) to Ezra Fitz (Pretty Little Liars), these primetime parental figures have been dishing out their fatherly advice for generations now, but as Father's Day approaches, celebrity trainer Eric Fleishman (aka Eric the Trainer) is prescribing some of today's top TV dads with some friendly advice to help "shape" their character throughout the summer season. 

Ezra Fitz (Pretty Little Liars): With its mix of kicks, punches and blocks, kickboxing is just what Ezra Fitz needs to kick up his endurance to keep up with his son Malcom, as well as all of the tricks that "A" is throwing at the residents of Rosewood. To ensure he gets in "A+" shape, we recommend a class 3-4 times a week.

Tywin Lannister (Game of Thrones): As the Hand of the King, and one of television's most dastardly dads, Tywin lives in a perpetual state of stress - making him the ideal candidate for a daily dose of Yoga. Known for its incredible relaxation benefits, the beloved fitness practice is just what Tywin needs to unwind after a long day of meddling in his kids' lives.

Don Draper (Mad Men): With its rainbow of neon colors and clever twist of "exercise in disguise," Don would love the marketing behind Zumba Fitness, not to mention the beautiful girls that flock to the brand's classes. And since Don is always thinking about his "bottom line," he could even get a great tax write-off, and do some penance through the brand's Great Calorie Drive, since the calories he burns in class will be donated to help fight world hunger. We recommend 2-3 classes per week. Burning approximately 750 calories per class, Don might even be able to balance out some of his questionable habits.

Walter White (Breaking Bad): As a high school chemistry teacher, who turned to a life of crime, Walter White would definitely appreciate the science behind TRX, which leverages gravity and your bodyweight to perform hundreds of exercises. Given that it's a total body training system, it's super-efficient - giving Walter plenty of time for his ahem "extracurricular" activities.  Walter should look to workout 10-20 minutes a day 2-3 times a week. 

Marshall Eriksen (How I Met Your Mother): Now that baby Marvin is getting older, cycling would help Marshall prepare for all those glorious bike riding days ahead with his son.  Though it's still uncertain where Marshall, Lily and Marvin will live (will they stay in the suburbs or move to Italy?), one thing's for certain - cycling is universal. Seeing as how Marshall is a newbie to cycling, he should look to take two cycling/spin classes per week to get adjusted to the different muscles that are targeted through cycling. 

Want to feel the burn like these TV dads this Father's Day? All dad are welcome to try out these workouts by going to GoldsGym.com, and downloading a free 7-day VIP pass, which can be used at any participating Gold's Gym nationwide. 

© 2015 Enstarz, All rights reserved. Do not reproduce without permission.

facebook tweet this pin it plus
Contribute to this Story send us a tip send us a tip send us a tip
Sign Up for Newsletters

Around The Web

  • SEARCH ENSTARS

Kristen Stewart Robert Pattinson

Reporter Asks Kristen Stewart If She Is Still In Love With Robert Pattinson

It's been nearly three years since their break-up and the media is still wondering what the status is on Kristen Stewart and Robert Pattinson's relationship.

Jill Duggar

What Will TLC Do With Jill Duggar's Rumored Spin-Off Show?

Is TLC going to pull the plug on all of the Duggars?

Anna and Josh Duggar

Who Were Josh Duggar's victims?

Which sisters were Josh Duggar's victims?

Jamie Dornan

Jamie Dornan Debuted A New Look On Instagram & His Fans Love It

Jamie Dornan's new look leaves his fans in a tizzy.

Longmire

'Longmire' Cast Celebrate 'Out On the Town' In New Photo

The cast of 'Longmire' know how to have fun.

Jake starts becoming an issue for Sam's relationship with Patrick on the May 21, 2015 episode of 'General Hospital'

Jake & Sam Try To Uncover What Hayden Knows On 'General Hospital'

Hayden's claims about knowing who Jake really is are investigated.

Dancing With the Stars

Who Will Win 'Dancing With the Stars' Season 20?

Who is going to win this season of 'Dancing With the Stars'?

Maya and Caroline's secrets will both finally be out in the open on 'The Bold and the Beautiful'

Maya & Caroline Have Both Been Keeping Secrets On 'The Bold and the Beautiful'--And They Could Dramatically Change Their Relationships

They've both been keeping secrets from their loved ones, and now, the truth could drastically alter the relationships Maya (Karla Mosley) and Caroline (Linsey Godfrey) share with Rick (Jacob Young) and Ridge (Thorsten Kaye) on The Bold and the Beautiful.

David Letterman

Where To Watch David Letterman's Final 'Late Show' Ever

Watch a free live stream of David Letterman's last 'Late Show' ever.

Sawyer Fredericks

Sawyer Fredericks Admits He's 'So Happy' People Have Been 'Enjoying' His 'Voice' Performances

Team Pharrell's Sawyer Fredericks shares some insight into his 'Voice' journey heading into the finals!

Trina Braxton

Details Behind 'Braxton Family Values' Star Trina Braxton's Ugly Split With Estranged Husband Gabe Solis

While fans tuned in to WeTV's Tamar & Vince featuring Tamar Braxton and Vincent Herbert, Braxton's sister Trina Braxton is going through an ugly divorce with her now estranged husband Gabe Solis.

Kenya Moore

Wendy Williams Blasts 'Desperately Single' Kenya Moore For Boyfriend Scandal

Wendy Williams is the latest celebrity to speak out against Kenya Moore after she was caught up in a huge dating scandal.

Longmire

'Longmire' Stars 'Hard At Work' In New Photo

The stars of 'Longmire' sure are "hard at work" in this new photo.

Latest News

Yandy Smith & Mendeecees Harris

‘LHHNY’ Stars Yandy Smith & Mendeecees Harris Talked With Enstars Just Days Before Their Live TV Wedding Event

We chatted with ‘Love & Hip Hop: New York’ Stars Yandy Smith & Mendeecees Harris just days before their big day.

Brad Pitt Angelina Jolie

Is Brad Pitt Going To Give Angelina Jolie Something Super Fancy For Her Birthday?

It appears that movie star Brad Pitt is going to give his wife something pretty darn special for her birthday this year.

Kristen Stewart Robert Pattinson

Reporter Asks Kristen Stewart If She Is Still In Love With Robert Pattinson

It's been nearly three years since their break-up and the media is still wondering what the status is on Kristen Stewart and Robert Pattinson's relationship.

Pippa Middleton

Pippa Middleton Doesn't Want To Be A Star In The U.S.

Why did Pippa Middleton turn down a job in the U.S.?

Jen Selter

Jen Selter Flaunts Athletic Figure In New Bikini Snapshot

Instagram sensation Jen Selter is giving away some generous gifts based on her new social media picture that shows just how much she knows how to dress for summer.

Brandi Glanville

Brandi Glanvlle Is Tyring To End Her Feud With LeAnn Rimes

Brandi Glanville wants to keep the peace between her and LeAnn Rimes once and for all.

Andi Dorfman

Andi Dorfman Shows Off Her Injury On Instagram

How did Andi Dorfman end up hurting her thumb?

Annegret Raunigk sits with her children and grandchildren ten years ago.

A Mother Of 13 Just Gave Birth To Quadruplets At The Age Of 65

It's true -- the 65-year-old woman who claimed she was pregnant with quadruplets actually was and successfully gave birth to them.

Featured Videos

From Our Partners

Destiny

'Destiny' Trials Of Osiris Gameplay Video: Watch Our First Runs Through The New Competitive Crucible Mode

Destiny's Trials of Osiris mode became available today for the first time, challenging Guardians to fight through the toughest Crucible matches yet.

Destiny

'Destiny: House Of Wolves' Secret Area Discovered, Can Only Be Accessed By The Best Trials Of Osiris Players [VIDEO]

Destiny's new expansion House of Wolves has a secret area that nobody knew about until today, when Trials of Osiris became available.

Puzzle & Dragons

'Puzzle & Dragons Z + Puzzle & Dragons Super Mario Bros. Edition' Launches Today On 3DS

Puzzle & Dragons Z + Puzzle & Dragons Super Mario Bros. Edition has released today, a two for one package on Nintendo 3DS.

Puzzle & Dragons

'Puzzle & Dragons Z + Puzzle & Dragons Super Mario Bros. Edition' Review Roundup: Is The 2 For 1 Bundle Worth Your Time?

Nintendo's Puzzle & Dragons Z + Puzzle & Dragons Super Mario Bros. Edition launched this week, bringing a two for one puzzle package to 3DS.

AC Milan

AC Milan vs. Torino Live Stream Free Online: Serie A Table 2015, Projected Lineups and Tactical Preview

Two clubs in opposite halves of the Serie A table will do battle today in a league match between AC Milan and Torino. The first-division clash is scheduled for 2:45 p.m. ET and can be live streamed here free. Additional TV coverage can be found on beIN Sports.

Chivas Guadalajara

Chivas Guadalajara vs. Santos Laguna Live Stream Free Online: Liguilla MX Clausura 2015, Projected Lineups and Tactical Preview

Two clubs chasing the Clausura Liga MX title will do battle today in a league match between Chivas Guadalajara and Santos Laguna. The semifinal scheduled for 8 p.m. ET will be held at the Estadio Omnilife in Guadalajara. It can be live streamed here free and via the Univision Deportes mobile app. Additional TV coverage can be found on Univision.

Corinthians

Fluminense vs. Corinthians Live Stream Free Online: Brazil Serie A Brasileirao, Projected Lineups and Tactical Preview

Two clubs in opposite halves of the Brazilian Serie A table will do battle today in a league match between Fluminense and Corinthians. The first-division clash scheduled for 3 p.m. ET will be held at Maracana Stadium in Rio de Janeiro and can be live streamed here free.

LeBron James

HAWKS vs CAVALIERS Watch FREE Live Stream Online & Listen: GAME 3 Atlanta at Cleveland Preview

The Hawks hope to notch their first win of the set while the Cavaliers look for a 3-0 series lead at home. Game 3 can be live streamed for free here.

Halo HCS

HCS Online Cup Live Stream: Watch The Top 'Halo' Pros Compete For Seeding Points & Prize Money Today

The second online cup for the Halo Championship Series is set to begin today, with qualified teams ready to take on the top pros.

Lightning vs. Rangers

LIGHTNING vs RANGERS Watch FREE Live Stream Online & Listen: GAME 5 Tampa Bay at New York Preview

The Lightning and Rangers each seek a 3-2 lead as the Eastern Conference Final shifts back to Madison Square Garden in New York. Game 5 can be live streamed for free here.

Real Time Analytics