Former Bachelor in Paradise star Cody Sattler is a health mastermind and he recently launched a new fitness challenge to help improve one's lifestyle for the upcoming warm season.

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Sattler initially announced his fitness challenge on Wednesday, sharing it would begin on Monday, Feb. 23.

"Alright peeps here it is the NEW 30 Day Challenge! It will start on Monday so get signed up today," the fitness guru excitedly shared on Instagram.

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He let it be known how to sign up then aside from mentioning what this challenge will bring about.

"No more guessing what to eat and No more going to the gym feeling confused and doing the same routine over and over! It's simple follow my plan, work your butt off and commit to it for 30 days and you will thank yourself when you are rocking a killer body this spring!" he gushed.

Sattler also revealed a rave review from his previous challenge that a client took part in.

 Alright peeps here it is the NEW 30 Day Challenge! It will start on Monday so get signed up today. Email me with the words "MORE INFO" to csattfitness@gmail.com and I will email you more details on the challenge! No more guessing what to eat and No more going to the gym feeling confused and doing the same routine over and over! It's simple follow my plan, work your butt off and commit to it for 30 days and you will thank yourself when you are rocking a killer body this spring! ANYONE Who signs up for the challenge will also get a 50% discount promo code to use at www.csattsupps.com so you can stack the hottest fat burner out there #xylacor with the plans to get the most effective results! Tag a friend who you think wants to get in on this challenge! Here is a review from a client who did the last challenge! Hi Cody, I wanted to give you my review on the 30 day shred program. I really enjoyed the program. You did an awesome job with the meal plans and workouts. It was so nice being told what to eat and what workout to do. It wasn't like other diets where I have been told to barely eat anything. You gave options for food & it was great! I signed up for this challenge to not only become healthier, but I was super stoked that I could have a chance to meet you. & when I saw that I was chosen in your top 5 I was so proud of myself. Proud that my hard work paid off. I never thought that I would be in the top 5 out of I don't know how many people and actually have people vote for me that I didn't know & to have people say such nice things about my body. It was a real confidence booster! This challenge truly challenged me mentally & physically at times, but it taught me to learn to eat healthier and to learn workouts for my entire body. Your daily blogs were a great big help & kept me motivated everyday to keep going. Thank you again for the opportunity!! "YOU UP FOR THE CHALLENGE" Csattfitness@gmail.com

A photo posted by Cody Sattler (@cody_sattler) on Feb 18, 2015 at 7:59pm PST

On Thursday, he mentioned the fitness challenge once more.

"I am so excited to get this New Spring Break Challenge started on Monday!" he dished. Sattler shared that those who sign up for the challenge will in fact stay "motivated and inspired" since he would be sending them his "daily motivational email blog".

A photo posted by Cody Sattler (@cody_sattler) on Feb 19, 2015 at 6:23pm PST

Plus, whomever has the best before and after results will get a cash prize of $500 along with a personal one-on-one training session with Sattler and he'll even hang out with the winner for an entire day in their city.

Tags: Bachelor in Paradise ABC television cody sattler