With the right mindset and equipment, every woman can be in their best shape -- no matter how old they may be. Luckily, there are revolutionary products available at Amazon that make female workouts a lot more rewarding.
The former first lady revealed the types of music she likes to listen to when working out. She favored oldies but goodies songs, as well as some femme fatale music for her workouts.
If you're spending eight hours or more at a desk each day it can easily to fall into a sedentary lifestyle. Try these moves at work to help keep your core strong.
