What you eat in the evening plays a critical role in the quality and duration of your sleep. Ensure sweet dreams by choosing one of our best foods to eat late at night. There is mixed advice about how much, which types, and when certain foods should be eaten to promote sleep. Eating heavy, spicy, or high-fat foods before bed may cause your sleep to be disturbed, leaving you feeling restless and tired the next day.

The best late night snacks are easy to digest carbs are good but not too much fiber, protein, or fat so you don't lie awake from feeling too full. But if your late night eating includes buttery grilled cheese, ice cream, or gobs of peanut butter, here are a few healthier options for you.

The video below will show you some of the healthy snacks you need when you are hungry in the middle of the night. Keep on watching and enjoy!

Tags: Healthy Snack Ideas Tasty Recipes Healthy Recipes Healthy Snacks