Former Bachelor in Paradise star Cody Sattler is a health mastermind and he recently launched a new fitness challenge to help improve one's lifestyle for the upcoming warm season.

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Sattler initially announced his fitness challenge on Wednesday, sharing it would begin on Monday, Feb. 23.

"Alright peeps here it is the NEW 30 Day Challenge! It will start on Monday so get signed up today," the fitness guru excitedly shared on Instagram.

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He let it be known how to sign up then aside from mentioning what this challenge will bring about.

"No more guessing what to eat and No more going to the gym feeling confused and doing the same routine over and over! It's simple follow my plan, work your butt off and commit to it for 30 days and you will thank yourself when you are rocking a killer body this spring!" he gushed.

Sattler also revealed a rave review from his previous challenge that a client took part in.

On Thursday, he mentioned the fitness challenge once more.

"I am so excited to get this New Spring Break Challenge started on Monday!" he dished. Sattler shared that those who sign up for the challenge will in fact stay "motivated and inspired" since he would be sending them his "daily motivational email blog".

Plus, whomever has the best before and after results will get a cash prize of $500 along with a personal one-on-one training session with Sattler and he'll even hang out with the winner for an entire day in their city.