Men should take care of their skin is just as essential as a workout, eating right, and getting a lot of sleep every day. Although the beauty industry invests a lot of money in marketing various skin care products to women, the actual thing is that we all have skin and we all require to take care of it, any type of Human. Every man should follow a proper skin care guide.
Importance of Skin
Our skin is made of three layers defined as the hypodermis, dermis, and epidermis our skin plays a major part in the health of our body.
Firstly, it acts as a protective layer to the outside world, saving us from mechanical pain, temperature variation, micro-organisms and chemicals.
Secondly, it serves as a potent regulator, guide the body to cope with changes in temperature through sweat also with the synthesis of vitamin D.
Some Daily lifestyle elements to maintain a healthy Skin
Getting required water is important to your health and if you are not hydrated, your skin will give a signal to you by becoming dry, tight and flaky, with less glamour and more tend to wrinkle. Our skin, just like other organs of our body, is composed of millions of cells that lack water cannot perform at their best. And don't wait until you are thirsty to reach for your water bottle to fulfill your thirst, make it a practice to get enough water daily to save yourself from dehydration in the first place.
Supplementation with this essential anti-oxidant is the best way to keep your skin appearing young and wrinkle-free. It is present in all layers of the skin, vitamin C guides to strengthen collagen, essential in balancing our skin's elasticity.
Nutrition performs a major role in maintaining a proper skincare guide. Assuring that you get enough fruit and vegetables, important fatty acids, as well as lean sources of protein can guide to maintain the skin's barrier function, preventing you from regular damaging exposures. Try adding foods such as oranges, berries, and papaya into your diet, which are excellent sources of vitamin C as well as other nutrients. And if you're one of the them who mark specific skin reactions (acne, eczema, hives) with the intake of dairy or wheat products it may be advantageous to eliminate these foods from your diet to mark if you might have an allergy, intolerance or sensitivity to them.
The term exfoliation is defined as the gentle elimination of the dead cells on the skin's last layer, and can be the best way to give your skin a fresher appearance. While there are several conventional exfoliates on the market, the issue with these is they use micro beads, or small plastic balls, which are not removed by water treatment facilities and are washed right back into clogging water supply, which is bad for our environmental ecosystems. Applying salt, or other natural coarse ingredients, to use as your own exfoliates can guide give your skin a healthy glow and prevent our planet's water sources.
Excessive Sun Exposure should be avoided
We all know that protecting us from excessive amounts of the sun's rays is essential to not only keeping our skin looking healthy, but also protecting from skin cancers, consists of melanoma and basal cell carcinoma. Firstly, you should make to reduce sun exposure is to guarantee you are wearing right clothing, consists of long sleeves and pants as well as a cap with a major enough edge to mask your face and neck. Don't avoid your sunglasses and do your best to get some shade. Apply sunscreen is special areas when the UV index is recorded to be high and when other choices for sun protection are limited. The Environmental standards put up a list of the best and worst sunscreens on the market depend on their effectiveness and it's contents list for the current year.
CTM is compulsory
Like women, the CTM method (cleansing, toning and moisturizing) is just as essential for men. They are open to pollution, car exhaust, cigarette smoke and other pollutants regularly, which hamper the skin. Also, men prone to have oilier and thicker skin than women. Men should use a good facial cleanser that works on all kinds of skin.
Natural remedies for the natural skincare guide
1. lemon and honey can be to cleanse your skin
Apply lemon juice to clean your face as it act as a natural cleanser. You can apply lemon juice instead of your face wash. It will also present your skin fresh and fairer looking as it also includes bleach. You can prepare your face wash by blending an equal amount of lemon juice and honey. Honey will water your skin and eliminate the dust and dirt from your face.
2. Scrub your skin with mixture of honey and coffee face scrub
Apply a mixture of 1 teaspoon of honey, 1 teaspoon of coffee and some drops of olive oil. Bend these contents well and use them to your face. Scrub your face with this composition for a few minutes and then clean it off with water. The composition will eliminate all the dead skin and leave your skin smoother than before.
3. Apply almond, sandalwood, neem leaf and turmeric face pack
Apply the Neem leaves to prepare a paste. Mix sandalwood powder, almond powder and turmeric powder to the neem leaves paste and blend it well. Use this paste on your face and Wait for 20 minutes. After 20 minutes, wash with lukewarm water to rinse it off.
4. Moisturize with orange juice and turmeric paste
Orange is an excellent home remedy for a fair skin. Good in vitamin C, the fruit will brighten your skin complexion. It will also enhance the quality of the skin. All you require to do is add a pinch of turmeric powder with 2 tablespoons of orange juice.
Skin is an important part of the human body. So, everyone should follow a proper and effective skin guide to maintain the healthy skin.