Do you ever wonder how these VS girls get runway-ready?

The Victoria's Secret angels had a good one this year, strutting with their beautiful long legs and toned lean body. Oh how we praise and envy the VS angels, but their sculpted physiques don't come without a lot of hard work. The good thing about them is that unlike any other models, these girls take care of their body, eat healthy food and workout to have ready runway butts!

Candice Swanepoel's body is admired by many and people are also inspired to do this workout because of her. I love how graceful and effortless candice looks while doing these.

Before you do this workout ladies, make sure you stretch before and after working out.

Check out the video below and follow along with VS angel, Candice Swanepoel as her supermodel trainer Justin Gelband shows you a few moves to get a slender and toned body.