Phoebe Tonkin is all about keeping up with her health and positive energy.

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On Monday, Live the Process posted an interview with The Originals actress who dished on how she stays fit and energized. Since she has a busy schedule when shooting the popular CW series, it's important that she takes whatever time she has off to recuperate.

"After working such long hours on set (sometimes 16 or 17 hour days!), I make sure that weekends are my downtime," Tonkin said. "I really use that for 'me time.' It's important to let your body and mind rest, whether that means exercising, sleeping, reading, catching up with friends or watching a movie."

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The actress also mentioned that she drinks lots of water and always has nutritional food with her when she's at work.

"I always have carob, goji berries, kombucha and rice crackers in my dressing room," she said. "It's hard in the South, when I work. Someone is always offering you fried chicken and grits."

Tonkin is currently in a relationship with Paul Wesley, star of The CW series The Vampire Diaires. When she was asked what makes her feel happiest, she mentioned certain people she likes to be around, which could very well include her boyfriend.

"I am happiest when I am looking after myself, surrounded by positive people, being with my family and being by the ocean," she said.

Tags: Paul Wesley Phoebe Tonkin