The most popular new year resolutions are to lose weight, get fit, eat right and reduce stress. Staying fit and healthy and losing weight is on top of many people's resolution lists again this year. Make this the year you achieve your fitness or weight loss goal.

The 4-minute workout below is so easy and very attainable. To start, do 10 push ups, keep the heart rate up and keep that body moving by doing jumping jumps. Next, do spider lunges, switch the left and right leg just like the spiders and then more jumping jumps. For this exercise, do 10 jumping lunges, jump up and switch legs. The last and final exercise is 10 walkouts.

You don't need to go to the gym to workout, you can do the 4-minute workout even on the streets. It is more effective to set a well-defined measurable goal. Make your New Year's resolution challenging, but achievable.

Tags: Workout Videos Motivational Videos