Did you know that energy drinks can have a long-lasting toll on your liver and kidney? The sudden surge of sugar-fueled energy you get after downing one of these energy drinks can give your body more harm than good.

So, this healthy banana-oat energy bite recipe is just the ingenious alternative to giving your body that sudden jolt of energy without the harmful consequences.

This is the perfect treat for all health buffs or anyone who wants to start a new and healthier diet.

Watch and share the video tutorial below and start making your own balls of healthy energy bites. Good luck!