Instagram starlet Jen Selter has given some inspiring words to everyone who's looking for body transformations with a new photo that shows how much her body has improved.

Check Out Before & After Shots Of Jen Selter's Body

The picture that was added on Sunday shows Selter in a double shot where she dons a tiny white top and tight pants in a black and white shot. She runs her hand through her hair as she looks down and her muscles are exposed, including her washboard abs.

She stands in a side shot where her curvaceous behind can be seen in her small attire. This image ought to give her followers the motivation they need to make lifestyle changes especially with what she wrote about how hard one must work to achieve results.

Jen Selter Flaunts Her Abs In Tight Pants, Check Out The PHOTO

"Dedication, Discipline, Consistency, and Hard Work," she wrote. "Results do not happen overnight! Be patient and never give up. Always remember to push yourself. You'll be surprised at what your body can achieve once you've set your mind to it!"

Selter has a history of telling fans that it's never too late to get the body they deserve with images on how healthy she is. She also has a history of getting racy in some images, including one where she wears a black bikini while standing underneath a shower head. The water soaks down her body where her thick curves can be seen as she drips completely wet.

Tags: Jen Selter