Anyone who follows former Bachelor in Paradise star Cody Sattler on social media knows he's a fitness guru.

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The personal trainer dished on Twitter last Wednesday that he's officially back to doing hot yoga.

"Feels so good," he shared.

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Within that tweet, Sattler shared a link to a post he made on Instagram further explaining his love for hot yoga.

Sattler shared in the caption that hot yoga is "not only good for the body but GREAT for the mind!"

The post features the following quote: "MOST PEOPLE HAVE NO IDEA HOW GOOD THEIR BODY IS DESIGNED TO FEEL."

He followed up his hot yoga session with some sushi and almond butter, which are both healthy foods to consume.

Sunday he revealed he was doing more hot yoga.

"About to get my hot yoga on!" he dished in the caption to his Instagram post.

The post featured the word "Namaste" and its meaning, which is as follows, "My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one."

Sattler even ran into a fan at this hot yoga session. Her fiancé tweeted Sattler about attending the same class.

Tags: Bachelor in Paradise television ABC cody sattler