Instagram model Joselyn Cano posted a sexy video on her Instagram page that shows her entire body with actual movement.

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The video that was posted on Tuesday shows Cano holding her phone in front of a mirror as she wears a blue bikini. Her chest, stomach, legs and tiny waist are exposed and her hair appears to be wet. Hip hop music plays in the background as the model gently moves her hips and sways her hair to the side.

Apparently the point of the video was to show fans and followers how she gets her waist to look the way it does, which gives some more insight on surgery rumors. Cano mentions in the caption that she gets a lot of emails and comments about her waist training program; she revealed that she uses the main and thermal trainer.

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"It took about one month to see noticeable results of wearing the trainers everyday (3 for dramatic)," Cano continued. "This company doesn't just throw you the waist trainers and say good luck, you actually follow a program that shows you how to get the most out of them! It's somewhat painful at first but once you start to go down in sizes it's worth it."

She then added the information at www.swancoast.com.

Cano currently has more than 600,000 followers on Instagram, making her one of the biggest Internet hits. Most of her images show her in bikinis while others show her in tight athletic tops.

Other popular Instagram models include Lindsey Duke, Paulina Gretzky and Jen Selter.